The initial photo was taken in 2007. I was 60 kg skinny and weak. I worked out 6 days a week in the gym with no proper training direction or programme to improve my physique and condition of my body. I ate whatever and whenever I wished. This was a mistake.
The New photo taken in 2010, I accurately reduced my training volume. I made great improvement by applying new knowledge and technique. With careful planning of workout programme, combined with healthy diet, I got into the best shape of my life.
To achieve your goals, not only do you need to train hard but you need also need to train smart and systematically. I have been through these simple systematic programmes and achieved results.
As a Strength and Conditioning Coach, I have had numerous opportunities to improve the healthy lifestyles of people from all walks of life. They range from Athletes preparing for competitions, Clients trying to improve their physique and reducing weight and body fat.
I strongly believe the first step to success is a New Lifestyle.
Make that Change towards Success in this journey by taking the right step towards improving your lifestyle and give up the bad habits that ruin your health. Yes, the process is tough and challenging but there is nothing more rewarding than experiencing the New You. It is time to make changes and be different. Set your goals and achieve them.
Getting into the best shape of your life can be fun and interesting.
This website will provide you with information on where to train, how and what to do to achieve your goals. I will provide advice on workout programmes and nutrition for your new fun and active lifestyle.
You have a choice, and only you can make the difference.
Credential:
* National Strength & Conditioning Association (NSCA) - Certified Personal Trainer
* Australian Strength & Conditioning Association (ASCA) - Level 1, 2 Coach
* International Association Of Athletics Federations (IAAF) Level 1 Youth Coach
* Pre & Post Natal Exercise Prescription Certified Trainer (Fitness Australia)
* Singapore Sports Council - Basic Sports Massage
* Singapore Sports Council - Fitness Instructor Course
* Singapore Sports Council - Basic Exercise Course
* Cardio Pulmonary Resuscitation (CPR) + Automated External Defibrillator (AED)
